24-09-2013, 01:49 PM
That sounds great. I will follow the plan & run 60-70 min easy today, 30 min easy tomorrow, then the 3x2000 workout on Thurs. I will report back after Thursdays workout. Thanks so much.
Becky
Becky
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Sub 20 5k - by runninggirl - 18-09-2013, 06:19 PM
Sub 20 5k - by runninggirl - 20-09-2013, 12:41 AM
Sub 20 5k - by runninggirl - 21-09-2013, 07:50 PM
Sub 20 5k - by runninggirl - 21-09-2013, 11:13 PM
Sub 20 5k - by runninggirl - 22-09-2013, 02:09 PM
Sub 20 5k - by runninggirl - 22-09-2013, 05:20 PM
Sub 20 5k - by runninggirl - 24-09-2013, 02:08 AM
Sub 20 5k - by runninggirl - 24-09-2013, 01:49 PM
Sub 20 5k - by runninggirl - 24-09-2013, 02:58 PM
Sub 20 5k - by runninggirl - 26-09-2013, 05:07 PM
Sub 20 5k - by runninggirl - 26-09-2013, 06:27 PM
Sub 20 5k - by runninggirl - 28-09-2013, 08:05 PM
Sub 20 5k - by runninggirl - 29-09-2013, 04:42 PM
Sub 20 5k - by runninggirl - 30-09-2013, 02:12 PM
Sub 20 5k - by runninggirl - 30-09-2013, 07:03 PM
Sub 20 5k - by runninggirl - 02-10-2013, 02:52 AM
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Sub 20 5k - by runninggirl - 05-10-2013, 03:32 PM
Sub 20 5k - by runninggirl - 05-10-2013, 11:41 PM
Sub 20 5k - by runninggirl - 08-10-2013, 04:57 PM
Sub 20 5k - by runninggirl - 12-10-2013, 03:27 PM
Sub 20 5k - by runninggirl - 12-10-2013, 11:47 PM
Sub 20 5k - by runninggirl - 13-10-2013, 02:23 PM
Sub 20 5k - by runninggirl - 16-10-2013, 02:22 PM
Sub 20 5k - by runninggirl - 16-10-2013, 07:23 PM
Sub 20 5k - by runninggirl - 17-10-2013, 01:33 PM
Sub 20 5k - by runninggirl - 18-10-2013, 01:29 PM
Sub 20 5k - by runninggirl - 19-10-2013, 03:17 AM
Sub 20 5k - by runninggirl - 20-10-2013, 06:21 PM
Sub 20 5k - by runninggirl - 23-10-2013, 02:57 PM
Sub 20 5k - by runninggirl - 24-10-2013, 04:32 PM
Sub 20 5k - by runninggirl - 29-10-2013, 03:52 PM
Sub 20 5k - by runninggirl - 30-10-2013, 01:50 AM
Sub 20 5k - by runninggirl - 03-11-2013, 07:58 PM
Sub 20 5k - by runninggirl - 03-11-2013, 10:15 PM
Sub 20 5k - by runninggirl - 05-11-2013, 06:40 PM
Sub 20 5k - by runninggirl - 07-11-2013, 04:11 PM
Sub 20 5k - by runninggirl - 09-11-2013, 02:41 PM
Sub 20 5k - by runninggirl - 09-11-2013, 03:13 PM
Sub 20 5k - by runninggirl - 09-11-2013, 06:12 PM
Sub 20 5k - by runninggirl - 16-11-2013, 03:21 PM
Sub 20 5k - by runninggirl - 03-09-2014, 04:18 PM
Sub 20 5k - by runninggirl - 03-09-2014, 04:29 PM
Sub 20 5k - by runninggirl - 03-09-2014, 04:34 PM
Sub 20 5k - by runninggirl - 06-09-2014, 02:32 PM
Sub 20 5k - by runninggirl - 07-09-2014, 02:25 PM
Sub 20 5k - by runninggirl - 10-09-2014, 07:15 PM
Sub 20 5k - by runninggirl - 10-09-2014, 07:17 PM
Sub 20 5k - by runninggirl - 12-09-2014, 03:13 AM
Sub 20 5k - by runninggirl - 15-09-2014, 01:50 PM
Sub 20 5k - by runninggirl - 22-09-2014, 04:04 PM
Sub 20 5k - by runninggirl - 27-10-2014, 02:47 PM
Sub 20 5k - by runninggirl - 28-10-2014, 01:40 PM
Sub 20 5k - by runninggirl - 31-10-2014, 01:48 PM
Sub 20 5k - by runninggirl - 02-11-2014, 08:36 PM
Sub 20 5k - by runninggirl - 05-11-2014, 04:20 AM
Sub 20 5k - by runninggirl - 05-11-2014, 02:10 PM
Sub 20 5k - by runninggirl - 06-11-2014, 02:43 AM
Sub 20 5k - by runninggirl - 07-11-2014, 03:50 AM
Sub 20 5k - by runninggirl - 10-11-2014, 03:11 PM
Sub 20 5k - by runninggirl - 11-11-2014, 12:59 AM
Sub 20 5k - by runninggirl - 17-11-2014, 02:11 AM
Sub 20 5k - by runninggirl - 17-11-2014, 02:37 PM
Sub 20 5k - by runninggirl - 17-11-2014, 03:36 PM
Sub 20 5k - by runninggirl - 17-11-2014, 03:39 PM
Sub 20 5k - by runninggirl - 27-11-2014, 11:43 PM
Sub 20 5k - by runninggirl - 30-11-2014, 06:25 PM
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