24-09-2013, 08:43 AM
Let's make it Day1 today and start with the sub 40 minute 10km program
let me know what you plan for today
then Thursday we will do the 2k session, though we will start with 3 x 2k for safety measures, though I am sure you shall be OK
the pace Thursday (Day3) do 3 x 2k @ 4.20 per k Rest 90 seconds .. you are meant to cope with this session
over to you
on we go
TheEd
let me know what you plan for today
then Thursday we will do the 2k session, though we will start with 3 x 2k for safety measures, though I am sure you shall be OK
the pace Thursday (Day3) do 3 x 2k @ 4.20 per k Rest 90 seconds .. you are meant to cope with this session
over to you
on we go
TheEd