19-03-2025, 09:42 AM
Hi the GM .. the 10k training programs have an
off period - https://www.time-to-run.com/training/10k/offtime.htm
and then
build up - https://www.time-to-run.com/training/10k/buildup.htm
so you can decide how much to run and when you want to return to the 10k training program format
regards TheEd
off period - https://www.time-to-run.com/training/10k/offtime.htm
and then
build up - https://www.time-to-run.com/training/10k/buildup.htm
so you can decide how much to run and when you want to return to the 10k training program format
regards TheEd
