08-01-2025, 04:39 PM
this is nice to read GM .. you have well and truly got the interval distance up, if going onto the 5 x 2k try to organise someone who can at least run 3 of the 2000's with you
nice to be in sub 16 shape for 4km .. quite well paced
try to set-up a 2 week schedule so you don't push hard each week
over to you and all the best for 2025
TheED
nice to be in sub 16 shape for 4km .. quite well paced
try to set-up a 2 week schedule so you don't push hard each week
over to you and all the best for 2025
TheED