01-05-2024, 06:30 AM
Hi again TheEd - just a quick update. I had a bad cold a few weeks ago, it cleared up but lingered as sinusitis, couldn't shake it. On antibiotics now. All my metrics from Garmin have gone south. 5k race predictor is now 20m30s 
Anyway - I've kept up the running on the whole, so let's see. I plan to do the 4k TT next week, probably Friday.
And the predictions?
- I'll be disappointed if not under 17:00
- I think 16:40 might be doable, but it feels like ages since I did any faster work.
Let's see..
GM
Anyway - I've kept up the running on the whole, so let's see. I plan to do the 4k TT next week, probably Friday.
And the predictions?
- I'll be disappointed if not under 17:00
- I think 16:40 might be doable, but it feels like ages since I did any faster work.
Let's see..
GM