27-03-2024, 08:07 AM
Ok TheEd that all sounds great.
That is correct - no events planned until the tri season starts again in November.
I was toying with the idea of a duathlon over winter but this is probably unlikely and wouldn't be a priority anyway, more of a distraction to break up the long winter training block.
The only other thing I was thinking was a Parkrun here and there to test if I'm getting faster. Since you asked about it, yes we do have Parkrun here in Oz and there are a few different ones not too far away from me.
Would you like me to run a timed 4k? I reckon it would be about 16:20-16:30 but I'm happy to have a crack (just not this week, recovery week).
As for the 10k - in recent times I have rarely run over 10k on my long run
But I can go out and get a time if you need me to!
Cheers, GM
That is correct - no events planned until the tri season starts again in November.
I was toying with the idea of a duathlon over winter but this is probably unlikely and wouldn't be a priority anyway, more of a distraction to break up the long winter training block.
The only other thing I was thinking was a Parkrun here and there to test if I'm getting faster. Since you asked about it, yes we do have Parkrun here in Oz and there are a few different ones not too far away from me.
Would you like me to run a timed 4k? I reckon it would be about 16:20-16:30 but I'm happy to have a crack (just not this week, recovery week).
As for the 10k - in recent times I have rarely run over 10k on my long run
But I can go out and get a time if you need me to! Cheers, GM