19-01-2024, 05:33 AM
Update from this week, easier week this week (per TrainerRoad plan) and I was fine with that:
- Monday I did an easy run, shorter than usual (about 8k total)
- Wednesday I did a half hour run that included 20 mins tempo "comfortably uncomfortable" - 4:30/km pace.
- On Saturday I was planning to try 3x2km around threshold (something like 4:15/4:10/4:05) but a couple of hard swims this week have Garmin telling me to take it easy, so I might just do an easy half hour (which is what TrainerRoad has planned anyway) or maybe some more tempo.
Hope the server move is going ok!
GM
- Monday I did an easy run, shorter than usual (about 8k total)
- Wednesday I did a half hour run that included 20 mins tempo "comfortably uncomfortable" - 4:30/km pace.
- On Saturday I was planning to try 3x2km around threshold (something like 4:15/4:10/4:05) but a couple of hard swims this week have Garmin telling me to take it easy, so I might just do an easy half hour (which is what TrainerRoad has planned anyway) or maybe some more tempo.
Hope the server move is going ok!
GM