01-01-2024, 08:21 AM
Hi GavMoon, yes, we are still functional though we are moving servers in the next couple of weeks and the overall structure will be going through a new revamp
Happy New Year to you and all the best for 2024
Do you have any pulse data for the 1k session and the easy runs?
I like to see that swimming has been introduced as it is great for active recovery
try to work on a 2 week cycle where 1 week is more intense and the next week is more easy
we are using our 3 week 10k program as a structure for some of the triathletes we are working with, we in the Northern Hemisphere, so we deep into
winter
over to you
TheEd
Happy New Year to you and all the best for 2024
Do you have any pulse data for the 1k session and the easy runs?
I like to see that swimming has been introduced as it is great for active recovery
try to work on a 2 week cycle where 1 week is more intense and the next week is more easy
we are using our 3 week 10k program as a structure for some of the triathletes we are working with, we in the Northern Hemisphere, so we deep into
winter
over to you
TheEd