Is it twenty ten already?
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22-11-2010, 06:42 AM
….’cause I want to stay out of the snow and now the hay is the barn because all the hard work is done (until race day). Yes, I was awoken on Saturday morning by this lovely scene:Needless to say, with a 12mile tempo run on tap I was none to pleased to see such a [...]
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01-12-2010, 04:13 AM
“Tapering, in the context ofÃ*sports, refers to the practice of reducing, orÃ*tapering off, exercise in the days just before an important competition.[1] Tapering is customary in many endurance sports, such as theÃ*marathon,Ã*athletics andÃ*swimming. For manyÃ*athletes, a significant period of tapering is essential for optimal performance. The tapering period frequently lasts as much as a week [...]
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05-12-2010, 05:19 AM
…. Business Time! (sorry I’ve never figured out how to put a youtube video directly in a blog post) I think you can track me here tomorrow morning (7am PST, 10am EST) if you are interested. I am #29. And if you get a chance, pray that the running gods are with me tomorrow…….
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06-12-2010, 11:04 PM
Well, yesterday at the Cal International Marathon was a good day for me. Everything came together and I managed to narrowly hold on for the victory and a new PB of 2:12:39. I don’t really have the energy right now for a full race report, but I will say that running gun to tape wasn’t [...]
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09-12-2010, 04:56 PM
CIM race report Iââ¬â¢ve had a few days to reflect on the race now, and am still very satisfied with the result. Iââ¬â¢m not sure I would have changed anything, even if I could have. Below is my account of the race and the few minutes following the race. The race started at 7:00am on [...]
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22-12-2010, 05:57 AM
Unfortunately not much time to chill out since CIM. It’s tough trying to master epidemiology. I did take 5 days off running, and have just been running easy since then. I’ll start some light workouts this week and proper training again in the new year. I have enjoyed many many many more beers and wines [...]
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