Running and Triathlon

[Determinator]

Thanks for the reply Ed. I realise that you are busy so do not expect replies to my posts. I was disappointed with my time on the 17th as I was hoping to run 43mins 20secs to give me 7 min/mile pace. I was obviously not ready for it, especially on an undulating course.

What you wrote in response to my original ideas looks like a good plan.I will feedback after the hard sessions. Thank you.
D