06-06-2016, 10:20 AM
nice D, make sure to recover from the 10k
on Thursday you can do the following session:
1 x 2k @ projected 10k pace then 2 to 3 minute rest followed by 3 x 1k @ 10 seconds per km quicker than the 2k
Rest 2 minutes between each 1k
make sure to stay relaxed during this session
on Saturday look to run up to 1hr
next week we can discuss the rest of the week depending on your freshness
TheEd
ps.. please ask questions
on Thursday you can do the following session:
1 x 2k @ projected 10k pace then 2 to 3 minute rest followed by 3 x 1k @ 10 seconds per km quicker than the 2k
Rest 2 minutes between each 1k
make sure to stay relaxed during this session
on Saturday look to run up to 1hr
next week we can discuss the rest of the week depending on your freshness
TheEd
ps.. please ask questions