30-05-2016, 09:41 AM
Welcome back Determinator, apologies for delay in reply
in the last week before the event, only do 30 minutes on Thursday and Friday do the 6 x 1 minute fast @ predicted race pace with 1 minute easy in-between (you know this session, right)
you can swim, even hard sessions on Wednesday and Thursday
will be able to reply quicker to questions in future
onwards
TheEd
in the last week before the event, only do 30 minutes on Thursday and Friday do the 6 x 1 minute fast @ predicted race pace with 1 minute easy in-between (you know this session, right)
you can swim, even hard sessions on Wednesday and Thursday
will be able to reply quicker to questions in future
onwards
TheEd