New to program

New to program

TheEd
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28-04-2014, 10:57 AM

during this period, when the runs go over 75 minutes, you must look to have your pulse closer to 140 within the first 50 minutes

so you don't take too much out the tank early on and have successful aerobic runs

it all looks quite decent

TheEd

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Messages In This Thread

New to program - by Armand - 21-04-2014, 05:53 AM

New to program - by TheEd - 21-04-2014, 08:16 AM

New to program - by Armand - 21-04-2014, 01:12 PM

New to program - by TheEd - 22-04-2014, 07:05 AM

New to program - by Armand - 22-04-2014, 07:18 AM

New to program - by TheEd - 22-04-2014, 12:20 PM

New to program - by Armand - 22-04-2014, 01:40 PM

New to program - by Armand - 26-04-2014, 12:00 PM

New to program - by TheEd - 28-04-2014, 10:57 AM

New to program - by Armand - 28-04-2014, 12:07 PM

New to program - by Armand - 05-05-2014, 08:00 AM

New to program - by TheEd - 06-05-2014, 10:29 AM

New to program - by Armand - 06-05-2014, 11:05 AM

New to program - by TheEd - 06-05-2014, 12:10 PM

New to program - by Armand - 06-05-2014, 12:48 PM

New to program - by TheEd - 23-05-2014, 06:05 AM

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