New to program

New to program

Armand
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Junior Member

Posts: 9
Threads: 1
Joined: Apr 2014

26-04-2014, 12:00 PM

Hi TheEd,

Feedback on week1:

Monday am: 11k 47min AHR 144
Tuesday pm: 13k 59min AHR 145
Wednesday pm: 13k 59min AHR 145
Thursday pm: 13k 59min AHR 142
Friday pm: 13k 55min AHR 154
Saturday am: 14k 1:03 AHR 137
Sunday : REST

Week : 77k 5:43 4:28ave

Onward to week 2.

Armand

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Messages In This Thread

New to program - by Armand - 21-04-2014, 05:53 AM

New to program - by TheEd - 21-04-2014, 08:16 AM

New to program - by Armand - 21-04-2014, 01:12 PM

New to program - by TheEd - 22-04-2014, 07:05 AM

New to program - by Armand - 22-04-2014, 07:18 AM

New to program - by TheEd - 22-04-2014, 12:20 PM

New to program - by Armand - 22-04-2014, 01:40 PM

New to program - by Armand - 26-04-2014, 12:00 PM

New to program - by TheEd - 28-04-2014, 10:57 AM

New to program - by Armand - 28-04-2014, 12:07 PM

New to program - by Armand - 05-05-2014, 08:00 AM

New to program - by TheEd - 06-05-2014, 10:29 AM

New to program - by Armand - 06-05-2014, 11:05 AM

New to program - by TheEd - 06-05-2014, 12:10 PM

New to program - by Armand - 06-05-2014, 12:48 PM

New to program - by TheEd - 23-05-2014, 06:05 AM

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