22-04-2014, 12:20 PM
what you should work off for now is for the easy aerobic runs to start by keeping the pulse range closer to 140 bpm to start
this you will find is probably slower than your previous pace
however, if you provide feedback then we will be able to work closer to your needs related to the data
enjoy
TheEd
this you will find is probably slower than your previous pace
however, if you provide feedback then we will be able to work closer to your needs related to the data
enjoy
TheEd