22-04-2014, 07:05 AM
to start with, make the 8 minutes around 21k race pace, so that you can tick over quite comfortably
I don't normally recommend going straight onto the Build-up phase of the program, to be honest
however, if you an experienced runner you may be OK
on we go
TheEd
ps.. once you have the actual dates for your races planned, please let me know
I don't normally recommend going straight onto the Build-up phase of the program, to be honest
however, if you an experienced runner you may be OK
on we go
TheEd
ps.. once you have the actual dates for your races planned, please let me know