21-04-2014, 08:16 AM
Hi Armand and welcome to the forums
depending on how tired you are currently will see where you can go forward
are there any races around over the next couple of months you would like to race?
as you would be able to go through 2 x 3 week cycles before then considering the Build-up
as sometimes runners coming onto the program who have got training behind them can get good results quickly, due to the nature of the paced running and balance of the program for performance
over to you
TheEd
depending on how tired you are currently will see where you can go forward
are there any races around over the next couple of months you would like to race?
as you would be able to go through 2 x 3 week cycles before then considering the Build-up
as sometimes runners coming onto the program who have got training behind them can get good results quickly, due to the nature of the paced running and balance of the program for performance
over to you
TheEd