16-08-2011, 07:18 AM
the program definitely gets results and the major thing we have to get right is when to balance the rest and recovery for the individual runner
currently you are feeling jaded however it does not mean that you have not come some way, as seen by Saturday's run.
what you need to do now is go through your training and see when you started feeling jaded .. how long had you been on the schedule .. once you have that then you can plan for the future to come down around that time and have a week to 2 of different running
so all is good .. onwards and forwards
TheEd
ps.. take Saturday's time and plan for a race in the next 2 weeks .. then a change in format and we take it from there
currently you are feeling jaded however it does not mean that you have not come some way, as seen by Saturday's run.
what you need to do now is go through your training and see when you started feeling jaded .. how long had you been on the schedule .. once you have that then you can plan for the future to come down around that time and have a week to 2 of different running
so all is good .. onwards and forwards
TheEd
ps.. take Saturday's time and plan for a race in the next 2 weeks .. then a change in format and we take it from there