09-08-2011, 11:10 PM
Thanks for the comments TheEd. I do appreciate that the 2K session are the most important element of the cycle I just find it incredibly depressing that I seem to be going backwards when it comes to my mental strength.
I do wonder whether it is time to take a break after this cycle as doing the program has stopped being fun and become something I have to do.
On Saturday I ran 20.4K averaging 4:43 / km, while this felt fine at the time I picked up a niggle in my knee (I suspect it to be a busar issue) so I rested Sunday & Monday.
Today I did the 1K intervals as usual today, they were much better than the 2K's but I was exhausted at the end.
I do wonder whether it is time to take a break after this cycle as doing the program has stopped being fun and become something I have to do.
On Saturday I ran 20.4K averaging 4:43 / km, while this felt fine at the time I picked up a niggle in my knee (I suspect it to be a busar issue) so I rested Sunday & Monday.
Today I did the 1K intervals as usual today, they were much better than the 2K's but I was exhausted at the end.
Code:
Time Max HR Rest HR
00:03:55 169 131
00:03:51 169 136
00:03:54 170 142
00:03:54 172 146
00:03:58 172 150
00:03:56 172 141