31-07-2011, 03:05 PM
this is definite progress, so a fair amount to be happy about
carry on with the 10k cycle training however on the first weekend look to do the minimum of a 90 minute run
definitely not advisable to run the 5k hard every week however no harm in adding paced runs to your training over the 5k course
so you can run them as a time-trial every 2nd week and then use them as training in-between
please ask questions if this is not clear
TheEd
carry on with the 10k cycle training however on the first weekend look to do the minimum of a 90 minute run
definitely not advisable to run the 5k hard every week however no harm in adding paced runs to your training over the 5k course
so you can run them as a time-trial every 2nd week and then use them as training in-between
please ask questions if this is not clear
TheEd