22-06-2011, 05:19 AM
your session is quite solid and the wind would have played a major factor
in the future try to change matters where you not hammering yourself into a headwind as this can create a great amount of fatigue
the 30 and 40 minute runs look good and for the weekend consider the 1hr run with the first 45 minutes relaxed and the last 15 minutes a slight pick-up so you finish feeling sprightly
enjoy
TheEd
in the future try to change matters where you not hammering yourself into a headwind as this can create a great amount of fatigue
the 30 and 40 minute runs look good and for the weekend consider the 1hr run with the first 45 minutes relaxed and the last 15 minutes a slight pick-up so you finish feeling sprightly
enjoy
TheEd