Midweek Run - Plan Advice

[SlowMow]

Thanks for the support TheEd, my hip is vastly improved, I managed ~8K on Friday and ~13K on Sunday both at a nice gentle pace of around 5:20 per k without any major hip problems.

As a result, I intend to start the programme tomorrow (Tuesday) as is usual.

I'll let you know how I progress, especially after the 2K intervals on Thursday.