08-06-2011, 04:28 PM
stick to what you achieved the last time, especially for the 2k session
for the 1k session we can chat further about that when getting closer to the day
you must try relax and not test yourself on your easy runs but develop the ability to train relaxed
best to run with someone slower than you on easy runs
being on a program which creates consistency brings results, no need to continually test and push yourself
hope it all becomes smoother
TheEd
for the 1k session we can chat further about that when getting closer to the day
you must try relax and not test yourself on your easy runs but develop the ability to train relaxed
best to run with someone slower than you on easy runs
being on a program which creates consistency brings results, no need to continually test and push yourself
hope it all becomes smoother
TheEd