08-06-2011, 04:30 AM
when runners start out on a program they often become excited without monitoring the caution button
hopefully you able to recover suitably from the niggle
TheEd
ps.. if you did do the 2k session, it would be highly recommended NOT to speed up but more to duplicate the previous session, then your body will be given a chance to absorb the training
hopefully you able to recover suitably from the niggle
TheEd
ps.. if you did do the 2k session, it would be highly recommended NOT to speed up but more to duplicate the previous session, then your body will be given a chance to absorb the training