07-06-2011, 07:30 AM
Hi SlowMow and welcome to the forums
you certainly seem to have something to work on
first off, you can start the program as per normal this week so you able to get another full cycle in, however at the end of this cycle there would be no need for the test and then you repeat the last week of the program before the event.
stick to doing a repeat of the sessions - 5 x 2k & 6 x 1k as before
no need to go faster and it can be a relaxed standing recovery, maybe a sip of water (recommended) and preparing the mind
when you first start on a program the excitement can generate extra energy, so do not be alarmed if you feel more tired during this cycle
hope this helps and over to you
TheEd
you certainly seem to have something to work on
first off, you can start the program as per normal this week so you able to get another full cycle in, however at the end of this cycle there would be no need for the test and then you repeat the last week of the program before the event.
stick to doing a repeat of the sessions - 5 x 2k & 6 x 1k as before
no need to go faster and it can be a relaxed standing recovery, maybe a sip of water (recommended) and preparing the mind
when you first start on a program the excitement can generate extra energy, so do not be alarmed if you feel more tired during this cycle
hope this helps and over to you
TheEd