15-05-2015, 12:16 PM
Hi TheEd,
Ran 1hr easy today, 11,1k @ 5:27 min/km with avg HR 144 in my usual 11k route.
Legs felt kinda sore after the 5k paced yesterday and noticed my HR drifting more than normal upwards in the last third of the run. I am one day behind schedule relative to my race on the 20th (did program day 13 on what is day 14 today). Due to this I am thinking of doing the 10x400 tomorrow (skipping the 30 min easy run), then take Sunday off and follow the program the last two days before the race.
Any thoughts about the above plan highly appreciated!
Thanks,
Chris
Ran 1hr easy today, 11,1k @ 5:27 min/km with avg HR 144 in my usual 11k route.
Legs felt kinda sore after the 5k paced yesterday and noticed my HR drifting more than normal upwards in the last third of the run. I am one day behind schedule relative to my race on the 20th (did program day 13 on what is day 14 today). Due to this I am thinking of doing the 10x400 tomorrow (skipping the 30 min easy run), then take Sunday off and follow the program the last two days before the race.
Any thoughts about the above plan highly appreciated!
Thanks,
Chris