Improving

[Chrisrox]

Long run today, 22,2 km in 2:04:48 @ 5:38 min/km and HR avg @ 148. Very hilly with 400m climb in total (starting and ending at same place).

Legs felt surprisingly OK, considering this is by far my longest run this year.

Thanks for the link to the "Race your best 10K" article, I have read it before but it is definitively worth a revisit every once in a while.

Chris