02-09-2015, 06:44 PM
no need to do the 2k session with 2 weeks to
consider doing 1hr @ marathon pace
look at doing 4.15 per k
you can only go out at that pace and hope for the best
where is the marathon?
will go through further details on your reply
TheEd
consider doing 1hr @ marathon pace
look at doing 4.15 per k
you can only go out at that pace and hope for the best
where is the marathon?
will go through further details on your reply
TheEd