28-08-2015, 07:11 AM
are you running the marathon pace @ 4.15 per k?
please read this article (it is about the last few weeks before their marathon)
Rolling all the eggs into one basket
http://www.time-to-run.com/theed/ab/roll...nto-basket
please understand, we worked for quite a while before going onto the last 6 weeks towards the marathon. If you read from the start of the articles, the runner who was a woman, turned 50 that year, and had not run under 50 minutes for 10k
cheers
TheEd
please read this article (it is about the last few weeks before their marathon)
Rolling all the eggs into one basket
http://www.time-to-run.com/theed/ab/roll...nto-basket
please understand, we worked for quite a while before going onto the last 6 weeks towards the marathon. If you read from the start of the articles, the runner who was a woman, turned 50 that year, and had not run under 50 minutes for 10k
cheers
TheEd