30-07-2015, 09:09 AM
Chris, we need to slot a 30k training run in, sometime soon
and then instead of the 1k session we need to introduce a stronger rolling hills session
have you a route you able to use for this
you maintain the 2k session
TheEd
and then instead of the 1k session we need to introduce a stronger rolling hills session
have you a route you able to use for this
you maintain the 2k session
TheEd