23-07-2015, 06:38 PM
Thanks again for the feedback TheEd,
Did the 5 x 2k session today on a 1k dirt road route (u-turn after 1k):
Time AvgHR MaxHR
7:56 169 179
7:49 174 181
7:43 175 180
7:41 175 181
7:37 177 183
38:46 equals 3:52,6 min/km
Tough session as usual, but felt reasonably in control. It was very pleasing to be able to increase speed over each interval and to land the last one below target, even with the u-turn at 1k and slight uphill the last 200m before turning.
Will now focus on getting recovered for the long run on Saturday, where I am thinking of shooting for 25-30k with pace between 5:30-6:00 min/km. Let me know if you have any input with regards to the long run.
Chris
Did the 5 x 2k session today on a 1k dirt road route (u-turn after 1k):
Time AvgHR MaxHR
7:56 169 179
7:49 174 181
7:43 175 180
7:41 175 181
7:37 177 183
38:46 equals 3:52,6 min/km
Tough session as usual, but felt reasonably in control. It was very pleasing to be able to increase speed over each interval and to land the last one below target, even with the u-turn at 1k and slight uphill the last 200m before turning.
Will now focus on getting recovered for the long run on Saturday, where I am thinking of shooting for 25-30k with pace between 5:30-6:00 min/km. Let me know if you have any input with regards to the long run.
Chris