06-10-2015, 11:30 AM
Hey Ed,
my favorite session, I have to say, but also tge hardest especially in the last three laps.... :jester:
10 x 400m R60
lap time
1 82
2 85
3 87
4 85
5 88
6 88
7 86
8 90
9 88
10 92
As usually I came too fast in the first 5 laps, doing the the first 200m in each set in 40s. After that I've try to maintain the pace in the whole lap.
Regards Ed,
FL
:mrburns:
my favorite session, I have to say, but also tge hardest especially in the last three laps.... :jester:
10 x 400m R60
lap time
1 82
2 85
3 87
4 85
5 88
6 88
7 86
8 90
9 88
10 92
As usually I came too fast in the first 5 laps, doing the the first 200m in each set in 40s. After that I've try to maintain the pace in the whole lap.
Regards Ed,
FL
:mrburns: