08-09-2015, 11:35 AM
hey Coach!
Yeah, the improvements are coming with the time as I know they should come! Last week despite the hard physical training in the Army the 1k session come little faster than the last one, I guess you could see that. But today .:wow:.. yeah! I can say that I'm really with a better shape ! Here is the result:
10 x 400m R60
Set time
1 85
2 87
3 89
4 87
5 88
6 91
7 92
8 87
9 93
10 91
Before start the cycles with you Ed I used to do 8 x 400 resting 90s, so now seeing that I'm able to do with just 60s and faster make me really happy!
At night I'm flying home, gonna visit my parents and back home on Sunday, the next two sessions silk be there, 4.000km from here and a weather completely different too warmer, but won't be a problem, I should run in the early morning.
Back to you Ed, any thoughts will be welcomed :tourist:
best regards,
FL
:mrburns:
Yeah, the improvements are coming with the time as I know they should come! Last week despite the hard physical training in the Army the 1k session come little faster than the last one, I guess you could see that. But today .:wow:.. yeah! I can say that I'm really with a better shape ! Here is the result:
10 x 400m R60
Set time
1 85
2 87
3 89
4 87
5 88
6 91
7 92
8 87
9 93
10 91
Before start the cycles with you Ed I used to do 8 x 400 resting 90s, so now seeing that I'm able to do with just 60s and faster make me really happy!
At night I'm flying home, gonna visit my parents and back home on Sunday, the next two sessions silk be there, 4.000km from here and a weather completely different too warmer, but won't be a problem, I should run in the early morning.
Back to you Ed, any thoughts will be welcomed :tourist:
best regards,
FL
:mrburns: