Here we go again...

Here we go again...

muralhape
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Joined: Jul 2013

#14

14-08-2015, 10:05 AM

Nice Ed, I thought that you would say that. Which pace should I stick with the 1.2K TT? The pace from 1k session probably gonna be easy for this.

No rush to improve Ed, I'm really enjoying the sessions.

Ed, I was thinking now, for tomorrow's session maybe I could use the same strategy than would do to the 3k TT, start strong, with the pace from 1500 related session for 100m, and after settle into the pace from the 400m's session (4.00 - 4.10) and try to finish strong and wanting to run more. Big Grin

what do you think?

Best regards,

FL

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Here we go again... - by muralhape - 05-08-2015, 01:27 PM

Here we go again... - by TheEd - 06-08-2015, 09:15 AM

Here we go again... - by muralhape - 06-08-2015, 10:14 AM

Here we go again... - by muralhape - 08-08-2015, 11:40 AM

Here we go again... - by TheEd - 10-08-2015, 07:13 AM

Here we go again... - by muralhape - 11-08-2015, 02:27 PM

Here we go again... - by TheEd - 12-08-2015, 10:17 AM

Here we go again... - by muralhape - 12-08-2015, 01:19 PM

Here we go again... - by TheEd - 12-08-2015, 01:47 PM

Here we go again... - by muralhape - 12-08-2015, 03:05 PM

Here we go again... - by TheEd - 13-08-2015, 05:11 AM

Here we go again... - by muralhape - 13-08-2015, 11:33 AM

Here we go again... - by TheEd - 14-08-2015, 08:23 AM

Here we go again... - by muralhape - 14-08-2015, 10:05 AM

Here we go again... - by TheEd - 14-08-2015, 02:19 PM

Here we go again... - by muralhape - 15-08-2015, 11:12 AM

Here we go again... - by muralhape - 16-08-2015, 07:34 PM

Here we go again... - by TheEd - 17-08-2015, 06:13 AM

Here we go again... - by muralhape - 17-08-2015, 10:09 AM

Here we go again... - by muralhape - 18-08-2015, 03:40 PM

Here we go again... - by muralhape - 20-08-2015, 11:37 AM

Here we go again... - by muralhape - 22-08-2015, 12:26 PM

Here we go again... - by muralhape - 25-08-2015, 12:24 PM

Here we go again... - by muralhape - 27-08-2015, 10:26 AM

Here we go again... - by TheEd - 28-08-2015, 06:35 AM

Here we go again... - by muralhape - 28-08-2015, 09:55 AM

Here we go again... - by muralhape - 29-08-2015, 11:22 AM

Here we go again... - by TheEd - 29-08-2015, 12:07 PM

Here we go again... - by muralhape - 29-08-2015, 03:30 PM

Here we go again... - by muralhape - 01-09-2015, 11:11 AM

Here we go again... - by TheEd - 02-09-2015, 07:03 PM

Here we go again... - by muralhape - 03-09-2015, 10:58 AM

Here we go again... - by muralhape - 05-09-2015, 03:35 PM

Here we go again... - by TheEd - 07-09-2015, 08:04 AM

Here we go again... - by muralhape - 08-09-2015, 11:35 AM

Here we go again... - by muralhape - 10-09-2015, 11:47 AM

Here we go again... - by TheEd - 11-09-2015, 04:12 AM

Here we go again... - by muralhape - 12-09-2015, 10:00 AM

Here we go again... - by TheEd - 14-09-2015, 04:48 PM

Here we go again... - by muralhape - 14-09-2015, 06:52 PM

Here we go again... - by TheEd - 16-09-2015, 06:11 AM

Here we go again... - by muralhape - 17-09-2015, 10:57 AM

Here we go again... - by TheEd - 17-09-2015, 06:43 PM

Here we go again... - by muralhape - 20-09-2015, 02:06 AM

Here we go again... - by TheEd - 21-09-2015, 12:03 PM

Here we go again... - by muralhape - 22-09-2015, 11:37 AM

Here we go again... - by muralhape - 24-09-2015, 11:27 AM

Here we go again... - by muralhape - 26-09-2015, 01:36 PM

Here we go again... - by TheEd - 28-09-2015, 05:21 AM

Here we go again... - by muralhape - 28-09-2015, 12:00 PM

Here we go again... - by muralhape - 01-10-2015, 09:51 PM

Here we go again... - by TheEd - 02-10-2015, 11:56 AM

Here we go again... - by muralhape - 06-10-2015, 11:30 AM

Here we go again... - by TheEd - 08-10-2015, 07:36 PM

Here we go again... - by muralhape - 09-10-2015, 12:09 AM

Here we go again... - by muralhape - 10-10-2015, 02:38 PM

Here we go again... - by TheEd - 11-10-2015, 09:57 AM

Here we go again... - by muralhape - 12-10-2015, 01:13 PM

Here we go again... - by muralhape - 15-10-2015, 02:18 PM

Here we go again... - by TheEd - 15-10-2015, 06:27 PM

Here we go again... - by muralhape - 03-11-2015, 05:27 PM

Here we go again... - by TheEd - 08-11-2015, 05:11 PM

Here we go again... - by muralhape - 29-05-2018, 07:25 PM

Here we go again... - by TheEd - 07-06-2018, 10:59 AM

Here we go again... - by muralhape - 07-06-2018, 01:28 PM

Here we go again... - by muralhape - 07-06-2018, 10:10 PM

Here we go again... - by TheEd - 08-06-2018, 01:18 PM

Here we go again... - by muralhape - 08-06-2018, 02:23 PM

Here we go again... - by muralhape - 10-06-2018, 02:18 PM

Here we go again... - by TheEd - 13-06-2018, 08:00 AM

Here we go again... - by muralhape - 17-06-2018, 02:34 PM

Here we go again... - by muralhape - 19-06-2018, 02:06 PM

Here we go again... - by TheEd - 19-06-2018, 03:19 PM

Here we go again... - by muralhape - 23-06-2018, 01:13 PM

Here we go again... - by TheEd - 27-06-2018, 09:21 PM

Here we go again... - by muralhape - 28-06-2018, 02:14 PM

Here we go again... - by TheEd - 29-06-2018, 04:47 PM

Here we go again... - by muralhape - 30-06-2018, 01:19 PM

Here we go again... - by muralhape - 02-07-2018, 04:18 PM

Here we go again... - by muralhape - 05-07-2018, 01:13 PM

Here we go again... - by muralhape - 07-07-2018, 01:28 PM

Here we go again... - by TheEd - 10-07-2018, 09:26 AM

Here we go again... - by muralhape - 11-07-2018, 10:20 AM

Here we go again... - by TheEd - 17-07-2018, 06:19 AM

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