11-08-2015, 02:27 PM
Hey Ed,
So I had a great workout today, tried to stick @ 4.10 but as is short range I went a little bit faster and took me 4 laps to stick in a steady pace. :mmm:
As you can see below,
Lap Time Pace Rest
1 93s 03:52 60
2 97s 04:02 60
3 98s 04:04 60
4 98s 04:04 60
5 94s 03:54 60
6 94s 03:54 60
7 96s 04:00 60
8 95s 03:57 60
9 95s 03:57 60
10 90s 03:46 60
The first four laps came without much effort, #7 and #8 I've needed to be pretty focused to maintain the pace, the last lap I've maintained the pace until 0.3k and gone faster in the last 100m, I wanted to close strong.
Btw, I made the training in a grass track as you asked to me before Ed. About the Thursday's schedule, you had told that gonna be a 1500m related, can you explain me more detailed ?:please:
Cheers!
FL
So I had a great workout today, tried to stick @ 4.10 but as is short range I went a little bit faster and took me 4 laps to stick in a steady pace. :mmm:
As you can see below,
Lap Time Pace Rest
1 93s 03:52 60
2 97s 04:02 60
3 98s 04:04 60
4 98s 04:04 60
5 94s 03:54 60
6 94s 03:54 60
7 96s 04:00 60
8 95s 03:57 60
9 95s 03:57 60
10 90s 03:46 60
The first four laps came without much effort, #7 and #8 I've needed to be pretty focused to maintain the pace, the last lap I've maintained the pace until 0.3k and gone faster in the last 100m, I wanted to close strong.
Btw, I made the training in a grass track as you asked to me before Ed. About the Thursday's schedule, you had told that gonna be a 1500m related, can you explain me more detailed ?:please:
Cheers!
FL