28-10-2009, 06:40 AM
Hi Wookiee and welcome
would you consider doing a 4km time-trial providing us with the lap splits if you do it on a 400m track, please?
once we have the 4km time-trial then we can provide you with the pace for sessions
we can run you through 2 cycles where during this time you consider racing/running a hard 5 to 8k as your race day
thereafter we run you through the Build Up period and get you back on to the cycle for next year's race
Does this sound like a good plan for you?
Cheers
TheEd
would you consider doing a 4km time-trial providing us with the lap splits if you do it on a 400m track, please?
once we have the 4km time-trial then we can provide you with the pace for sessions
we can run you through 2 cycles where during this time you consider racing/running a hard 5 to 8k as your race day
thereafter we run you through the Build Up period and get you back on to the cycle for next year's race
Does this sound like a good plan for you?
Cheers
TheEd