06-07-2012, 09:33 PM
Andy, no need for a long run
only sessions to make you feel positive
you can run 20 minutes tomorrow with the last 10 minutes at race pace, for another instance .. you could run 3k at race pace
we will chat about the rest of the week from Wednesday
Cheers
TheEd
only sessions to make you feel positive
you can run 20 minutes tomorrow with the last 10 minutes at race pace, for another instance .. you could run 3k at race pace
we will chat about the rest of the week from Wednesday
Cheers
TheEd