26-06-2012, 05:18 PM
good session Andy .. you edging closer towards the sub 4 minute running
going to roll you through this week with a few aerobic sessions as your last 2 interval sessions have shown an improvement all round
Thursday: 30 to 40 minutes with the last 15 minutes quicker at around 4.20 per k effort max
provide feedback and then 2 weeks from the weekend to your event
enjoy and nice going
TheEd
going to roll you through this week with a few aerobic sessions as your last 2 interval sessions have shown an improvement all round
Thursday: 30 to 40 minutes with the last 15 minutes quicker at around 4.20 per k effort max
provide feedback and then 2 weeks from the weekend to your event
enjoy and nice going
TheEd