21-06-2012, 01:45 PM
Well that was a nice little session you cooked up for me wasn't it!
Completed the 3 x 2's tonight - 90 secs rest between 1 & 2; 2 mins between 2 & 3.
Pace was fine - I was able to hold it for the full 2km and finished each set with no real issues..comforting to know I can extend these faster sets past the 600m and 1km marks.
We'll see how I feel in the morning but I don't envisage any problems.
What's in store for the weekend?
Thanks,
A.
Completed the 3 x 2's tonight - 90 secs rest between 1 & 2; 2 mins between 2 & 3.
Pace was fine - I was able to hold it for the full 2km and finished each set with no real issues..comforting to know I can extend these faster sets past the 600m and 1km marks.
We'll see how I feel in the morning but I don't envisage any problems.
What's in store for the weekend?
Thanks,
A.