13-05-2012, 12:46 PM
Another week down..where is this year going?!
Tuesday's 1k's were fine - pace was 4:20 for each with 60 secs rest between 1-4; needed a bit longer (90 secs) before the last k, reason being my lower legs rather than cardio.
Thursday's session was ok too, along with today's 1 hour slow run.
What's the plan for this coming week?
Many thanks,
Andy
Tuesday's 1k's were fine - pace was 4:20 for each with 60 secs rest between 1-4; needed a bit longer (90 secs) before the last k, reason being my lower legs rather than cardio.
Thursday's session was ok too, along with today's 1 hour slow run.
What's the plan for this coming week?
Many thanks,
Andy