01-05-2012, 01:36 PM
Definitely no need to apologise!! I'm grateful for all of the effort you've put in to helping me.
So, good things to report from tonight's session - 6 x 600s were quite comfortable (even with the shortened rest); considerably moreso than last week's 5 x 1ks as well.
On we go..
So, good things to report from tonight's session - 6 x 600s were quite comfortable (even with the shortened rest); considerably moreso than last week's 5 x 1ks as well.
On we go..