20-04-2012, 01:40 PM
Another working week down Ed 
So Tuesday's session went as planned - 6 x 600m with 2 mins rest in between - HR hit 170 then dropped back to 135 after rest.
And Thursday's run also completed with no troubles - 20 mins @ 6:00 kms followed by 10 mins @ 5:00.
Not much else to report at this stage.
Trust you're keeping well.
Andy.
So Tuesday's session went as planned - 6 x 600m with 2 mins rest in between - HR hit 170 then dropped back to 135 after rest.
And Thursday's run also completed with no troubles - 20 mins @ 6:00 kms followed by 10 mins @ 5:00.
Not much else to report at this stage.
Trust you're keeping well.
Andy.