13-04-2012, 01:40 PM
good stuff Andy .. be a little patient and you should get onto the harder training aspects soon
longish run over the weekend
either 8k or up to 1hr
which ever comes first
do note .. if this is too far then cut back to 6km
please ask questions
your next session will only be Tuesday after this run
TheEd
longish run over the weekend
either 8k or up to 1hr
which ever comes first
do note .. if this is too far then cut back to 6km
please ask questions
your next session will only be Tuesday after this run
TheEd