10-04-2012, 06:48 AM
you may have a longer run today .. if you used to 1hr runs then you can go for 1hr
wednesday can be a rest day if not used to running on a daily basis
Thursday will be a session of 5 x 1k Rest 2 to 3 minutes in-between
your aim for the 1k pace will be to aim for 4.30 to 4.45 per k
please provide feedback
enjoy for starters
TheEd
wednesday can be a rest day if not used to running on a daily basis
Thursday will be a session of 5 x 1k Rest 2 to 3 minutes in-between
your aim for the 1k pace will be to aim for 4.30 to 4.45 per k
please provide feedback
enjoy for starters
TheEd