23-06-2014, 02:10 PM
Hi Runar, and welcome to the forums
I would need to get more details about your background and what training your are used to
with the programs, it is certainly not necessary to do 'doubles' during the build-up
the program is progressive and provides for all scenarios the longer the athlete is on the programs
over to you
TheEd
I would need to get more details about your background and what training your are used to
with the programs, it is certainly not necessary to do 'doubles' during the build-up
the program is progressive and provides for all scenarios the longer the athlete is on the programs
over to you
TheEd