04-03-2011, 05:28 PM
first off you will not be doing 5 x 2k but more likely 3 x 2k
to explain this better: start with 5x2k R90 6min 50 (3.25 per k)
with would mean, that you start this session with
5 times 2000m in 3.25 per km for 6 minutes 50 seconds per 2k
you Rest 90 seconds after each 2k and you do a total of 5
TheEd
ps.. however for you, you will only be doing 3 x 2k
to explain this better: start with 5x2k R90 6min 50 (3.25 per k)
with would mean, that you start this session with
5 times 2000m in 3.25 per km for 6 minutes 50 seconds per 2k
you Rest 90 seconds after each 2k and you do a total of 5
TheEd
ps.. however for you, you will only be doing 3 x 2k