5km in 18:00min or under...

[Noctizzz]

Actually I decided to drop the weight training to accomplish my goal. So I'm fine to train on any day for the running.

There some things I don't really understand with the running program. If you could clear things up:

start with 5x2k R90 6min 50 (3.25 per k)

Not really sure what that means...

thanks again!