22-06-2010, 05:47 AM
Hi Blade and welcome
please look at the sub 45 minute 10km program
on the day that you would do the 2000m session we would change that session and as you develop closer to 20 minutes we will vary other aspects
take a look and see if the schedule suits you
cheers
TheEd
please look at the sub 45 minute 10km program
on the day that you would do the 2000m session we would change that session and as you develop closer to 20 minutes we will vary other aspects
take a look and see if the schedule suits you
cheers
TheEd