10k training

[Stef4n]

Hi Ed,

Ran a 4k Time Trial yesterday, 20 seconds faster than last time!
In 3 weeks, I have a 10k race scheduled on Sunday, so I will start the new cycle on Wednesday and do the 2k on Friday.

Should I try 4x2k at 4:35 min/k?

Stefan

Monday August 17
[COLOR="Blue"]Rest
[/COLOR]
Tuesday August 18
30 min easy
Time: 34:00
Distance: 5.0
Av. Pace: 6:47
AHR: 125 BPM

Wednesday August 19
40 min easy
Time: 39:09
Distance: 6.27
Av. Pace: 6:15
AHR: 143 BPM

Thursday August 20
Rest

Friday August 21
Rest

Saturday August 22
Rest

Sunday August 23
4k Time Trial
Number | Time | Avg HR | Max HR
1 | 4:31 | 166 | 181
2 | 4:25 | 186 | 190
3 | 4:22 | 193 | 197
4 | 4:15 | 199 | 202
Total Time: 17:34