10k training

[Stef4n]

Hi coach!

Here's an update of my training When running the 2k session, it was pretty hot, so quite pleased with the result. Today's 1k session felt good, only struggled a bit on the last rep.

Cheers,
Stefan


Wednesday August 5
4x2k R:90

Number | Pace | Avg HR | Max HR
1 | 4:45 | 167 | 181
Rest: HR down to 130
2 | 4:40 | 178 | 187
R: 139
3 | 4:40 | 183 | 190
R:142
4 | 4:34 | 188 | 197
R:153

Thursday August 6
Rest

Friday August 7
Long Run
Time: 1:32:11
Distance: 14:00
Av. Pace: 6:35
AHR: 142 BPM

Saturday August 8
Rest

Sunday August 9
30 min easy
Time: 35:49
Distance: 5.94
Av. Pace: 6:01
AHR: 146 BPM

Monday August 10
6x1k, R:60

Number | Pace | Avg HR | Max HR
1 | 4:14 | 167 | 179
Rest: HR down to 130
2 | 4:19 | 174 | 185
R: 145
3 | 4:18 | 178 | 187
R:150
4 | 4:19 | 181 | 191
R:155
5 | 4:06 | 187 | 194
R:160
6 | 4:00 | 190 | 198
R:147